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To My Eating Disorder…5 Years Later
The other day I caught a glimpse of my legs in the mirror as I was walking out the door. I thought to myself “wow my legs look big today” and then immediately moved on with my day. I didn’t stand there...
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I Tried Beautycounter for the First Time…Here Are My Thoughts
I’ll be honest, a part of me thought that this post was going to be more of an exposé about the dark side of Beautycounter. I expected to lift up the rug and find some dirty, shameful secrets about the...
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5 Companies with Integrity to Buy From on BLACK FRIDAY
I’ll be honest, I’m not one for Black Friday, but that’s probably because I’m more of a Cyber Monday girl. I prefer to shop from the comfort of my own home but at this point I feel like it’s just a...
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THM Business Update 2017
It’s that time of year again! Welcome to the 4th annual THM Business Update – 2017 edition! If you’re unfamiliar with these, I recommend you check out some of the past year’s posts: 2014 | 2015 | 2016...
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SIBO Diagnosis, Gut Health + Investing In Your Health
I’ll be honest, I’ve been putting off writing this post for months. In reality, it may actually be closer to a year but you know me, I like things to be a bit more wrapped up before I start talking...
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Green Beauty Gift Guide + A Giveaway!
Hello friends! I’m sure I’m not the first person and certainly won’t be the last providing you with holiday gift guides this year. But rather than breaking it down into a million different categories...
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10 Natural Cold and Flu Remedies That Work + A Giveaway!
The irony is not lost on me that I’m currently writing this post while recovering from a cold/cough. I generally get one really bad cold every year and seeing as I managed to evade it for most of 2017,...
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The BEST of THM 2017 + What’s Coming Up in 2018
It’s crazy to think that this is the last post of 2017! It’s been a wonderful year and a tumultuous year. It’s gone by at lightening speed and crawled by at times. It’s been deliciously sweet and...
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The Only Resolution You NEED To Set This Year
Bacon won’t kill you…but stress – that’s another story. Yup, I said it. And I’m not the only one saying it either… Stress has been called the “health epidemic of the 21st century” by the World Health...
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Why I Went Plant-Based Then Started Eating Meat Again
“But I thought you were plant-based?” I get this question pretty much every time I talk about or post about meat. The only thing I might get asked more about it being gluten-free…But we can save that...
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The Top Healthy Living Accounts to Follow in 2018
It’s that time of year again! Each year in January I share a list of the Top Healthy Living Accounts to follow this year. These are bloggers, vloggers, influencers and other movers and shakers in the...
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Adaptogens 101 + How To Use Them
Adapto-what? Yep, adaptogens. Adaptogens certainly aren’t a new concept, but they’ve gained popularity in the last couple of years as people are turning to more natural and holistic remedies to support...
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Top Tips for Traveling with Your Dog
Disclaimer: This post is sponsored by Stella & Chewy’s as part of my year long partnership with them. Thank you for supporting the brands that help make THM possible. I’ve been wanting to write...
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Seasonal Vibes {Volume 2}: Winter 2018
I’ll be honest, this picture feels kind of deceiving since it’s the furthest thing from winter here in San Francisco. The weather has been beautiful (70s and sunny) and I’m certainly not complaining...
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Does Organic Really Matter? All Your Questions Answered
A couple of weeks ago I was invited by Stonyfield Organic to come out to some Northern California farms to explore the world of organic food (and then some!) and why it really matters. To be honest, I...
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Is Blogging Dead? And A Few Other Nuggets of Wisdom For New Bloggers
How’s that for a dramatic title? Enough years in the blogging space and you’ll learn the very definition of “click-bait” but truthfully, I do want to answer the question “Is Blogging Dead?” since I’ve...
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How To Survive Shingles (And Not Go Totally Crazy!)
Remember that time I got the shingles? I know I won’t be forgetting that experience anytime soon…For anyone who has had or currently has shingles, you know this is a pain you won’t soon forget. They...
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I Challenge You… 10 Days to Stress Relief
In case you haven’t heard, I had shingles. Yeah, super fun. Shingles is brought on by stress, a topic which I am deeply passionate about. Yes, even the girl who wrote a whole ebook about stress still...
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What My Curly Hair has Taught Me About Self-Love
I’ll be honest, I’ve been putting this post off for months now. I think because it forces me to dig down deep and release all the feels. Something that we all know we need to do, but don’t necessarily...
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The Best Hiking Trails In San Francisco
C and I are often asked why we moved to San Francisco. Besides C’s extended family living out here, it was the lifestyle that spoke to us. We both deeply value being outdoors and living in a place that...
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