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How To Start An Intention Setting Practice
Intention setting seems to be all the rage lately – and for good reason! It’s actually quite an effective and grounding practice. I’m excited to see intention setting becoming more popular and having...
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Skincare Update – Acne-Healing Remedies
Lately I’ve been getting a ton of questions about what I’ve been using for my skin. As many of you know, I’ve struggled with hormonal acne for the last few years and have been very open about this...
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What No One Tells You About Quitting Your Corporate Job
It’s been 5 years since I started The Healthy Maven and 4 years since I quit my corporate job. Gone are the days of commuting in tight subway cars to my 9-to-5 job and those steady paychecks every two...
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The Skinny On Fat
“Fat makes you fat”. “Fat is higher in calories and calories were meant to be counted”. Right? NO WAY. Thank goodness I started to question all these beliefs and food rules that I used to have. In the...
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Here’s The Truth: College Was NOT the Best 4 Years Of My Life
If I’m being totally honest, I feel kind of silly writing this post. I started college 11 years ago and graduated from it 7 years ago. In many ways, this chapter of my life feels like a distant past....
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The Benefit of Positive Affirmations
I’ll be honest, for a long time I kind of poo-pooed positive affirmations. I tried to picture myself standing in front of the mirror shouting “you are beautiful!” and it just didn’t quite fit for me....
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What You Should Know Before Your First Yoga Class
I’m so excited to be sharing more yoga posts with you! I’m almost done my 200-hour yoga teacher certification (just a few more hours left!) so prepare for a lot more in the future. This is just the...
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Your Gut Health + Why You Need To Start Taking a Probiotic ASAP
Hippocrates said, “All disease begins in the gut.” In case you aren’t aware, Hippocrates lived a really long time ago (as in was alive from 460-375 BCE) and is known as the father of medicine. He made...
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Health is Wealth but Wealth Should Not Mean Health
Note: I don’t think I’ve ever been more nervous to post something. I want to make clear before sharing this that this is not coming from a place of judgment. I am also acknowledging my own privilege...
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A Guide To Surviving Seasonal Allergies Naturally
Everything about our move to San Francisco has been more than I could have ever dreamed of. Not to sugarcoat the move itself (it sucked), but in general I feel very confident that we made the right...
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What I Learned from Yoga Teacher Training
When people ask, I usually say I’ve been practicing yoga for 14 years. It’s true, I took my first yoga class when I was 15 and since that fateful class with Cindy, it’s been a piece of my life ever...
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The Art of Saying No
There is such mixed messaging out there when it comes to saying no. Shonda Rhimes tells us to embrace YES and dedicate an entire year to it, while others have declared vehemently that life is truly...
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Meet Team Maven!
Hello friends! Since I’m off mini-mooning with my husband (omg!!!), I thought I would let my right-hand women take over the blog for the week. Who are these women? Great question! I thought today would...
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What Is Emotional Freedom Technique (EFT) + How Can It Help?
Hey guys! Tanya here. Davida is just returning from her Minimoon and will be back soon! In the meantime I thought I’d share something I’ve been trying out recently called EFT Tapping, or just...
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Seasonal Vibes {Spring 2018} + A New Video!
I mean it’s still technically spring right?! I realized after I got back from our honeymoon that I completely forgot to post a spring seasonal vibes post. I’ve decided there’s such thing as “wedding...
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What No One Tells You About Planning a Wedding
In true Maven fashion I couldn’t kick off my wedding series without a little listical wisdom to impart on all of you. For one, I love anything that involves making lists and I just can’t help giving...
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Yoga for Digestion
I truly believe yoga is for everyone. There is no population or demographic that is exempt from this rule. Yoga is not simply a way of moving your body, but a way of life. I know, I’m *that* person,...
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Wedding Recap #1: The Welcome Dinner
I’ll be honest, I wasn’t 100% certain I was going to share about this part of our wedding, but as I sat down to begin planning out how I’d break down each post, I realized I couldn’t NOT share about...
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What I Learned From Starting a Capsule Wardrobe
A few years ago capsule wardrobes were all the rage. I was hearing about them everywhere and as a firm believer in trying out everything I naturally wanted to jump on board. It ended up being a pretty...
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Wedding Recap #2: Getting Ready, First Look + The Ceremony
Originally the title of this post was “The Ceremony” but it felt way too reminiscent of The Handmaid’s Tale…and I also realized there was so much more leading up to the ceremony that I should couldn’t...
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